/ Resources
Honest answers,
straight from the floor.
Short reads from our coaches — local questions, beginner basics, and the kind of practical stuff we wish someone had handed us on day one.
01
Local
What are the best gym hours in LaSalle, Montreal?
When the racks open up, when the floor is quiet, and how to time your sessions around Newman Boulevard traffic.
4 min read02
Beginner
What to bring to your first gym visit
A simple checklist — shoes, water, towel, lock — plus the one thing first-timers always forget.
3 min read03
Beginner
How to read a strength program (without a degree)
Sets × reps, RPE, tempo, deloads. The basics of a written training plan and how to actually follow one.
6 min read04
Local
Winter training in Montreal: keeping momentum from November to March
Five strategies our members use to keep showing up when it's −20° and dark by 4 p.m.
5 min read