Group Classes
Yoga, Pilates, Zumba, Spin, martial arts, dance and more — with certified instructors.
What you get
Our studio runs a weekly schedule of group classes: Yoga, Pilates, Zumba, Spin, kids' karate, martial arts, Shine Dance Fitness, Bhangra dancing, Qwan Ki Do and other high-energy formats. Classes are paid separately (per class or per pack) and are NOT included with a gym membership. For any class inquiry, contact the front desk or email [email protected]. Our Mommy & Me class runs Tuesdays from 11:00 AM–12:00 PM — $20 per class, no membership required. A full-body workout in a baby-friendly environment, built for new moms.
- Yoga and Pilates in a dedicated studio
- Zumba and Spin with certified instructors
- Martial arts and dance: Karate (Kids), Shine Dance Fitness, Bhangra, Qwan Ki Do
- Paid separately — not included with gym membership
- Mommy & Me: Tuesdays 11–12pm, $20/class, no membership required
Weekly schedule
These classes are paid separately — see membership rates and options.
| Class | Day | Time |
|---|---|---|
| Pilates | Mon | 9:30–10:30 AM |
| Full Body HIT Strength | Mon | 5:30–6:30 PM |
| Karate (Kids) | Mon | 6:00–7:00 PM |
| Shine Dance Fitness | Mon | 7:15–8:15 PM |
| Pilates (Mommy & Me) | Tue | 11:00 AM–12:00 PM |
| Upper Body Bootcamp | Tue | 7:00–8:00 PM |
| Full Body Power Pilates | Wed | 5:30–6:30 PM |
| Bhangra Dancing | Wed | 5:45–6:45 PM |
| Martial Arts | Wed | 7:00–8:00 PM |
| Karate (Kids) | Thu | 6:00–7:00 PM |
| Shine Dance Fitness | Thu | 7:15–8:15 PM |
| Lower Body Burn | Fri | 6:00–7:00 PM |
| Full Body Toning | Sat | 9:30–10:30 AM |
| Pilates | Sat | 10:00–11:00 AM |
| Martial Arts | Sat | 1:00–2:00 PM |
| Qwan Ki Do | Sat | 6:00–7:00 PM |
| Cinder Block Step | Sun | 8:45–9:45 AM |
| Yoga | Sun | 10:00–11:00 AM |
See a Class in Session
Class Instructors
For scheduling questions about a specific class, contact the instructor directly:
- Qwan Ki Do — Victor 514-836-8154
- Karate (Kids) — Wadie 514-473-5805
- Shine Dance Fitness — Tami 514-808-8264
- Pilates / Yoga — Mary 514-618-9282
- Bhangra Dancing — Japjeet 514-258-9939
- Martial Arts — Jean-François 514-550-6637
- Mommy & Me / Upper Body Bootcamp / Lower Body Burn / Cinder Block Step — Andrea 514-264-7262
- Full Body HIT Strength / Full Body Power Pilates / Full Body Toning — Enza Monte 514-887-2461
Service: group-classes